Crispy Honey & Lemon Chicken Rice Bowl
Crispy chicken, rice, sticky honey sauce, chilli, sesame.
- Kcal
- 735
- Protein
- 55g
- Carbs
- 95g
- Fat
- 14g
Fail to prepare and prepare to fail
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Performance.
Protein doesn't have to be boring.
Order 9am Mon – 9am Fri · Delivered Sunday
4.9/5 from 50+ verified reviews
Orders open
Orders open 9am Monday and close 9am Friday. Order inside the window and your meals are delivered on Sunday.
New snack add-on
Add a Smokey Chipotle Chicken Wrap Box to any meal package — 2 wraps for £5.99.
350 calories · 32g protein · 31g carbs · 9g fat per box
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Build your box100+
Meals Delivered
50g+
Protein Per Meal
Fresh
Cooked Weekly
100%
Healthy Ingredients
This week's menu
Featured meals
£7.49
Lean Beef & Sweet Potato
Lean minced beef, sweet potato, broccoli, rich gravy.
- Kcal
- 490
- Protein
- 50g
- Carbs
- 46g
- Fat
- 11g
Crispy Sweet Chili Beef Rice Bowl
Crispy beef, rice, sweet chilli sauce, peppers, sesame.
- Kcal
- 715
- Protein
- 50g
- Carbs
- 91g
- Fat
- 16g
Grilled Smokey BBQ Chicken with Honey Glazed Potatoes
Smokey BBQ chicken, honey glazed potatoes, greens and corn.
- Kcal
- 470
- Protein
- 52g
- Carbs
- 54g
- Fat
- 6g
Chicken Pasta
Tender chicken, high-protein pasta, creamy sauce.
- Kcal
- 580
- Protein
- 56g
- Carbs
- 59g
- Fat
- 12g
Low Calorie · 395 kcal£4.49
Crunchy Overnight Oats — Low Calorie
Overnight oats, crunchy peanut butter, banana.
Min 2 with a box · 5 for £19.99 on their own · With or without crunchy peanut butter
- Kcal
- 395
- Protein
- 31g
- Carbs
- 46g
- Fat
- 6g
High Calorie · 670 kcal£5.49
Crunchy Overnight Oats — High Calorie
Same oats, bigger fuel — crunchy peanut butter, banana.
Min 2 with a box · 5 for £22.99 on their own · With or without crunchy peanut butter
- Kcal
- 670
- Protein
- 42g
- Carbs
- 50g
- Fat
- 12g
2 wraps · Snack box£5.99
Smokey Chipotle Chicken Wrap Box
Two toasted chicken wraps with chipotle sauce and peppers.
Add to any meal package · £5.99 per box of 2 wraps
- Kcal
- 350
- Protein
- 32g
- Carbs
- 31g
- Fat
- 9g
Why NW PREPS
Built like a restaurant. Balanced like a lab.
50g+ protein
Every tray is built around British lean protein and weighed to the gram.
Fresh, never frozen
Cooked in our kitchen and chilled the same day — no fillers, no shortcuts.
Ready in 4 minutes
Microwave or oven. Restaurant-grade food with zero prep time.
Our kitchen
Cooked by chefs. Weighed by grams.
Every meal is prepared in our UK kitchen with fresh British produce, then chilled and sealed within the hour.
Our storyDelivered chilled
Local delivery around Wigan. Free within 5 miles on orders over £40, or £5.99 for 5–10 miles.
Delivery infoYour week, sorted in 4 minutes.
Build your box today and get free local delivery within 5 miles of Wigan on orders over £40.
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